CARE: Connection, Acceptance, Restoration, & Empowerment

In healthcare, we often view self-care and caring for others as competing priorities. But what if they're actually two sides of the same coin? What if taking care of ourselves makes us better at caring for others?

The CARE framework recognizes that both self-care and other-care are essential elements of our humanity and professional excellence. When we neglect either aspect, we diminish our capacity to serve and our ability to thrive.

At the heart of healing lies connection—with our patients, our colleagues, and ourselves. By nurturing these connections, we create a foundation for authentic care that sustains both the giver and receiver. 

True growth begins with accepting where we are while holding ourselves accountable for where we want to be. This dual focus helps us acknowledge our limitations while embracing our potential for positive change. 

Healthcare demands much from us. Restoration isn't a luxury—it's a necessity. By actively engaging in restorative practices, we replenish our capacity to provide exceptional care. 

When we integrate self-care with caring for others, we become empowered to create positive change—in our practice, our teams, and our healthcare systems.