Joy-informed. Science-driven. People-centered.
ALERT: See the Signs, Make the Time
ALERT: See the Signs, Make the Time is a practical, one-hour mental health awareness training designed to help communities recognize distress early, respond with confidence, and support one another with care.
In this session, participants learn how to:
- Identify early signs of mental health challenges or crisis in everyday conversations and behavior.
- Listen with presence, using simple, compassionate skills that help someone feel heard and not judged.
- Use clear, supportive language that encourages help-seeking rather than shame or withdrawal.
- Offer reliable referrals—from crisis lines to local mental health resources—so they can guide someone to the next step.
- Follow up with care, learning the importance of checking back in after the initial conversation.
- Care for their own wellbeing, with tools to manage emotional load and set healthy boundaries.
ALERT is designed to be easily tailored to your community or organization.
Whether you serve a workplace, healthcare system, school, church, or neighborhood group, this workshop adapts to the unique stressors, cultural factors, and environmental challenges your people face. Each session is customized to meet the specific needs, language, and realities of those you serve.
ALERT equips participants—not to diagnose or fix—but to notice, connect, and guide.
It builds a culture where mental health struggles are met with compassion, time, and support.
Hope Takes Root: Faith, Mental Health, and Thriving in Uncertain Times
Overwhelm, burnout, depression, and anxiety affect people from all walks of life. In times of uncertainty, it can be difficult to stay hopeful and grounded. For those with faith, waiting on God’s promises adds another layer of emotional tension, balancing spiritual trust with the realities of everyday struggle. For others, the question becomes: Where can I find hope that sustains me, even when things don’t make sense?
This two-part workshop is designed for the community at large; people of faith, those who are curious, and anyone seeking emotional support and renewed strength. Together, we’ll explore how mental well-being and spiritual grounding can work hand-in-hand to help us thrive personally and as a community. Using the timeless wisdom of scripture, especially the parable of the Sower (Matthew 13), we’ll discover how our lives can become rich soil for healing, growth, and flourishing.
"Some fell on good earth and produced a harvest beyond his wildest dreams." — Matthew 13:8
Whether you’re navigating a difficult season, supporting someone else, or simply looking to build resilience and inner peace, this space is for you. We believe everyone deserves the opportunity to heal, grow, and be reminded that they are not alone.
Audience will:
- Understand the connection between emotional and spiritual health
- Recognize common signs of mental health challenges
- Learn accessible strategies for managing stress, uncertainty, and emotional overwhelm
- Create environments, at home, work, or church, where people feel safe and supported
- Reduce stigma around mental health and suicide through open, compassionate conversations
- Explore how biblical wisdom and community support can nurture long-term healing
Feeling overwhelmed this season?
Get the free 7-Day Quiet December Reset, filled with guided reflections, DBT-based skills, grounding practices, and daily scripture to help you slow down and breathe again.
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Free throughout December.