Mental Health Toolkits That Support Joy, Resilience, and Sustainable Well-Being

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​This website provides general information and discussion about wellness, health, and related subjects. The content provided in this website, and in any linked materials, are not intended and should not be construed as medical advice. If the viewer or any other person has a mental health concern, they should consult with an appropriately-licensed provider.

The website contains the author's opinions and may not reflect the opinions of any organizations with whom the author may have affiliation. The views expressed on this website and related social media have no relation to those of any academic, hospital, practice or other institution with which the author(s) are affiliated. 

Any information that is shared is accurate and true to the best of the author's knowledge; however, there may be omissions, errors or mistakes. Kelly Holder, PhD is a clinical psychologist; however, all content is for informational/educational purposes only and should not be viewed as advice. Use of this website and associated social media does not constitute a therapeutic relationship with the author(s). Please consult with a medical and/or mental health professional before taking any action.