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The Joy Minded. 90-day joy Journey
A Free Guided Joy Journey
About
The 90-Day Joy Journey, a free guided experience designed to help you center joy in every area of your life.
Too often, we define ourselves by what we do or what we’ve been through. But what if joy could be your anchor, steady, grounding, and available no matter what life brings?
This journey is your invitation to practice joy daily, not as a luxury, but as a vital part of your well-being.
What to Expect
Over 90 days, you’ll explore how joy connects with every area of your health and well-being:
- The Who, What, and How of Joy
- Physical Health
- Emotional Health
- Social Connection
- Spiritual Grounding
- Occupational Fulfillment
- Financial Peace
- Intellectual Growth
- Environmental Harmony
You’ll receive gentle daily prompts, reflection tools, and encouragement to help you live more joyfully and intentionally.
Ready to Join
Sign up now!
Access begins October 31
The journey starts November 1
How to Participate
- Sign up now to receive access when the site opens on October 31
- After you get access, download your Joy Journal and set your intention, not to be perfect, but to be present
- Follow for updates and daily reflections:
- Instagram: @thejoyminded
- TikTok: @kellydholderphd
- Instagram: @thejoyminded