The Joy Minded. 90-day joy Journey

A Free Guided Joy Journey

About

The 90-Day Joy Journey, a free guided experience designed to help you center joy in every area of your life.

Too often, we define ourselves by what we do or what we’ve been through. But what if joy could be your anchor, steady, grounding, and available no matter what life brings?

This journey is your invitation to practice joy daily, not as a luxury, but as a vital part of your well-being.

Joy-Minded 90-Day Journal designed to support daily joy, reflection, and mental well-being

What to Expect

Over 90 days, you’ll explore how joy connects with every area of your health and well-being:

The Who, What, and How of Joy
Physical Health
Emotional Health
Social Connection
Spiritual Grounding
Occupational Fulfillment
Financial Peace
Intellectual Growth
Environmental Harmony

You’ll receive gentle daily prompts, reflection tools, and encouragement to help you live more joyfully and intentionally.

The Joy-Minded 90-Day Journal: A Practice for Lasting Joy and Mental Well-Being

Videos

To help you stay grounded and inspired:

Daily Videos (Days 1–14) — brief reflections to build your foundation in joy
Weekly Videos (Weeks 3–12) — ongoing encouragement for each focus area
Final Video (Day 90) — a closing celebration and reflection

What you will receive?

The 90-Day Joy Journal (Free Download)

Your companion journal includes:

Daily reflection prompts
Gratitude and awareness pages
Monthly assessments
Open space for your thoughts, prayers, drawings

Pilot Group Invitation

This is the pilot round, free for teens and adults (16+) who want to explore joy as a foundation for well-being.

Each topic combines the science of happiness and well-being with biblical principles for a balanced, uplifting experience.

Your reflections and feedback will help shape the next phase of The Joy Minded.

Disclaimer

This website provides general information and discussion about wellness, health, and related subjects. The content provided in this website, and in any linked materials, are not intended and should not be construed as medical advice. If the viewer or any other person has a mental health concern, they should consult with an appropriately-licensed provider.

The website contains the author's opinions and may not reflect the opinions of any organizations with whom the author may have affiliation. The views expressed on this website and related social media have no relation to those of any academic, hospital, practice or other institution with which the author(s) are affiliated.

Any information that is shared is accurate and true to the best of the author's knowledge; however, there may be omissions, errors or mistakes. Kelly Holder, PhD is a clinical psychologist; however, all content is for informational/educational purposes only and should not be viewed as advice. Use of this website and associated social media does not constitute a therapeutic relationship with the author(s). Please consult with a medical and/or mental health professional before taking any action.

The Joy Minded. 90-day joy Journey

A Free Guided Joy Journey

About

What to Expect

The Joy-Minded 90-Day Journal: A Practice for Lasting Joy and Mental Well-Being

Videos

What you will receive?

Pilot Group Invitation

Invitation to the 90 Day Joy Journey

Contact Me

Questions?! You can reach me via email.

Kelly D. Holder

Subscribe

Disclaimer

The Joy Minded. 90-day joy Journey

A Free Guided Joy Journey

About

What to Expect

The Joy-Minded 90-Day Journal: A Practice for Lasting Joy and Mental Well-Being

Videos

What you will receive?

Pilot Group Invitation

Invitation to the 90 Day Joy Journey

Contact Me

Questions?! You can reach me via email.

Kelly D. Holder

Subscribe

Disclaimer

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